Weigh In record (no journal entry) for 04 October 2021
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162.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2281 kcal
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Fat: 73.34g | Prot: 208.72g | Carb: 183.19g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Private Selection Semi-Hard Mild Cheddar Cheese, Kroger CARBmaster Vanilla Milk, Egg. Lunch: Pineapple , Red Delicious Apples, Red Delicious Apples, Bananas . Dinner: Kroger CARBmaster Chocolate Milk, Kroger CARBmaster Vanilla Yogurt (Container), Private Selection Semi-Hard Mild Cheddar Cheese, Egg. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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gaining 1.3 lb a week
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