Weigh In record (no journal entry) for 31 July 2014
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2014:
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1251 kcal
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Fat: 67.02g | Prot: 68.37g | Carb: 96.35g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Perfect Portions - Maple Oatmeal, Water. Lunch: Pizza with Meat. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Kroger Meals Made Simple - Fully Cooked Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. more...
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2378 kcal
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Activities & Exercise:
treadmill - 50 minutes, Housework - 40 minutes, Circuit Training - 20 minutes, Sitting - 5 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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steady weight
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