Serenazoe's Journal, 17 March 2011

155.2 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1601 kcal

Fat: 70.39g | Prot: 54.39g | Carb: 200.38g.   Breakfast: Cashew, Almond, Hazelnut & Coconut, Apples (Without Skin), Ginger Nut Biscuits, Tea (Brewed), Trim Milk, Raw Sugar. Lunch: Iceberg Lettuce (Includes Crisphead Types), Carrots, Australian Tasty Cheese, Rice Noodles (Cooked), Soy Sauce (Shoyu) (Low Sodium), Rice Paper, Nut Cake with Icing. Dinner: Potato Chips, Barbecue Sauce, Chicken Breast, Coleslaw. Snacks/Other: Splits, Iced Vo Vo, Pistachio Nuts, Whole Wheat Bread, Original. more...

2099 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...