Weigh In record (no journal entry) for 31 July 2014
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2014:
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2216 kcal
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Fat: 77.73g | Prot: 217.10g | Carb: 161.28g.
Breakfast: Chicken Leg, Oroweat Sour Dough English Muffin, Chicken Leg (Skin Not Eaten), Fried Egg. Lunch: Muscle Milk Vanilla Cream. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Vanilla, Muscle Milk Vanilla Creme Protein Shake (11 oz). more...
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losing 14.0 lb a week
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