Weigh In record (no journal entry) for 04 October 2021
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1567 kcal
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Fat: 76.23g | Prot: 54.16g | Carb: 163.53g.
Breakfast: Starbucks Cranberry Orange Muffin. Lunch: Salami, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: White Rice, Fat Boy Ice Cream Sandwich, M&M Meat Shops Chicken Kiev. more...
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losing 2.8 lb a week
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