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CallMeBruce
Journal
31 Jul 14
CallMeBruce's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
162.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
1372 kcal
Fat: 36.35g | Prot: 45.00g | Carb: 71.97g.
Lunch:
Potato Chips, Pastrami Sandwich.
Dinner:
Fried Tofu, Fried Battered Fish.
Snacks/Other:
Bombay Sapphire Gin, Jinro Korean Soju.
more...
1824 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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