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31/05/21 - 63,7kg
Qd 112,5 cm
Abd 84,5 cm
Cint 69 cm
CB 26,5 cm
13/08/21 - 62,2kg
Qd 110,5cm
Abd - 78,5cm
Cint - 66,5 cm
CB - 26,5 cm
Que nunca mais esqueça do tempo que isso está levando...
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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887 kcal
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Fat: 29.24g | Prot: 102.82g | Carb: 53.76g.
Lunch: Oruam Molho Rosé, Seara Linguiça Toscana, Ovo Frito. Dinner: Banana Prata, Naturovos Albumina, Batata Inglesa Cozida, Sadia Moela de Frango. more...
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2404 kcal
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Activities & Exercise:
passos - 4 hours, Corrida - 23 minutes, Housework - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes. more...
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losing 0.4 lb a week
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