Weigh In record (no journal entry) for 04 October 2021
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1317 kcal
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Fat: 34.82g | Prot: 97.28g | Carb: 150.58g.
Dinner: Milsani Vanille Vla, Gebakken of Geroosterde Zalm, Verse Pasta (Gekookt), Gebakken of Geroosterde Zalm, AH Gerookte Zalm, Verse Pasta (Gekookt). more...
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gaining 0.7 lb a week
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