Weigh In record (no journal entry) for 04 October 2021
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235.2 lb
Lost so far: 3.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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719 kcal
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Fat: 45.18g | Prot: 27.62g | Carb: 48.57g.
Breakfast: Tap Water, Coffee with Cream and Sugar, Great Value Sausage Patty, Fried Egg. Lunch: Tap Water, Red Baron Classic Crust - Pepperoni Pizza. more...
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losing 12.6 lb a week
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