kierzkok's Journal, 04 October 2021

211.4 lb Lost so far: 0 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 40.58g | Prot: 77.56g | Carb: 166.45g.   Breakfast: Starbucks Cappuccino (Grande), Pret a Manger Porridge with Compote. Lunch: Spanish Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kind Granola, Green Valley Organics Kefir, Fruit Salad. Snacks/Other: Carob-Coated Frozen Yogurt, Graze Raw Bars. more...

2900 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Zumba - 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...