Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TimNovak
Journal
17 Mar 11
TimNovak's Journal, 17 March 2011
TimNovak's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2011
247.4 lb
Lost so far:
4.6 lb
.
Still to go:
67.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
1110 kcal
Fat: 61.17g | Prot: 127.00g | Carb: 3.12g.
Breakfast:
Egg.
Lunch:
Beef Steak, turkey breast.
Dinner:
Shrimp.
more...
3394 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
TimNovak's weight history
view complete history