Weigh In record (no journal entry) for 31 July 2014
|
132.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
210 kcal
|
Fat: 9.50g | Prot: 27.00g | Carb: 2.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, unjury Unflavored Protein Powder (Unjury). Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Bar. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myonlysunshine's weight history
|