Weigh In record (no journal entry) for 31 July 2014
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145.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1285 kcal
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Fat: 23.88g | Prot: 67.56g | Carb: 171.71g.
Breakfast: Jif Creamy Peanut Butter, Arnold Honey Wheat Sandwich Thins, Cantaloupe Melons . Lunch: Sweet Cherries, Gala Apples, Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Merlot Wine, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Trader Joe's Asparagus Spears, Red Potatoes (Flesh and Skin). Snacks/Other: Vodka, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dannon Light & Fit Greek - Vanilla. more...
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1976 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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