Weigh In record (no journal entry) for 17 March 2011
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181.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2193 kcal
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Fat: 60.64g | Prot: 155.73g | Carb: 198.21g.
Breakfast: Coffee, Multi-Vitamin, Fish Oil Omega 3, Muscle Milk Protein Plus, Bananas. Lunch: Red Delicious Apples, Multi-Grain Flour Tortillas, Omega Plus Light Mayonnaise, Albacore Tuna, Muscle Milk Protein Plus. Dinner: Regular Beer, Blackened Fish Taco. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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