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jmerapi
Journal
17 Mar 11
jmerapi's Journal, 17 March 2011
jmerapi's Profile
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Weigh In record (no journal entry) for 17 March 2011
232.4 lb
Lost so far:
31.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
1364 kcal
Fat: 27.74g | Prot: 104.79g | Carb: 186.55g.
Breakfast:
1% Fat Milk, Special K Red Berries Cereal.
Lunch:
Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten).
Dinner:
Traditional Hummus, Lavash crisp flatbread.
Snacks/Other:
Tangelo, Tangerines (Mandarin Oranges) , Nonfat Caffe Latte (Grande).
more...
3333 kcal
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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