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Camootz
Journal
30 Jul 14
Camootz's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
150.0 lb
Lost so far:
1.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
932 kcal
Fat: 32.93g | Prot: 69.33g | Carb: 21.79g.
Breakfast:
Lettuce, Michelob Ultra Light Beer, Steamed Hard Shell Crab, Salmon.
Lunch:
Egg Beaters Egg Beaters - Original, Mexican Blend Cheese.
Dinner:
Cucumber (with Peel), Extra Virgin Olive Oil.
Snacks/Other:
Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Hershey's Extra Dark Chocolate Sticks.
more...
1757 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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