castlegull's Journal, 30 July 2014

285.4 lb Lost so far: 100.6 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 64.47g | Prot: 69.37g | Carb: 289.03g.   Breakfast: Bananas. Lunch: Subway 12" Veggie Delite. Dinner: Wegmans Watermelon, Brown Rice, Green Peas (Frozen), Chicken Breast, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Snacks/Other: Lipton Half Iced Tea & Half Lemonade (Bottle). more...

5057 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...