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scxt
Journal
22 Apr 09
scxt's Journal, 22 April 2009
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Weigh In record (no journal entry) for 22 April 2009
211.0 lb
Lost so far:
9.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2009:
2335 kcal
Fat: 113.31g | Prot: 119.67g | Carb: 212.85g.
Breakfast:
boiled egg, Cream (Half & Half), black bread.
Lunch:
salmon rice, broccoli, bacon pizza.
Dinner:
dove chocolate, salmon burger, banana.
Snacks/Other:
jalapeno chips.
more...
2653 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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