Weigh In record (no journal entry) for 03 October 2021
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237.0 lb
Lost so far: 1.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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753 kcal
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Fat: 35.64g | Prot: 34.77g | Carb: 74.37g.
Breakfast: Tap Water, Coffee with Cream and Sugar, Johnsonville Sausage Patty, IHOP Fried Eggs. Lunch: Tap Water, Corned Beef Hash with Potato (Canned) . Dinner: Sugar, Whole Milk, Oatmeal. Snacks/Other: Wegmans McIntosh Apple. more...
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losing 1.4 lb a week
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