nyx71's Journal, 30 July 2014

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Weigh In record (no journal entry) for 30 July 2014

304.6 lb Lost so far: 0 lb. Still to go: 154.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:

1240 kcal

Fat: 44.50g | Prot: 60.00g | Carb: 152.00g. Breakfast: Lean Cuisine Ranchero Braised Beef. Lunch: Smucker's Uncrustables Strawberry Sandwich. Dinner: Amy's Cheese Tamale Verde. Snacks/Other: Chobani Nutty For 'Nana Greek Yogurt, Chobani Coconut Greek Yogurt. more...

3380 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

losing 2.3 lb a week

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nyx71's Journal, 30 July 2014

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