Weigh In record (no journal entry) for 03 October 2021
|
296.0 lb
Lost so far: 4.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
1787 kcal
|
Fat: 83.32g | Prot: 55.61g | Carb: 221.53g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Schwan's Homestyle Toaster Waffles. Lunch: Spaghetti, Bertolli Tomato & Basil Pasta Sauce. Dinner: Mrs. Butterworth's Sugar Free Syrup, Schwan's Homestyle Toaster Waffles. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Strawberries , Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Keebler Zesta Whole Wheat Crackers, Hershey's Milk Chocolate Bar with Almonds, Schwan's Deluxe Ham & Cheese Omelet, Banana. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riddlers's weight history
|