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JoyThinksFSTechsSUCK
Journal
30 Jul 14
JoyThinksFSTechsSUCK's Journal, 30 July 2014
JoyThinksFSTechsSUCK's Profile
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Weigh In record (no journal entry) for 30 July 2014
172.0 lb
Lost so far:
30.5 lb
.
Still to go:
47.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 July 2014:
1169 kcal
Fat: 63.42g | Prot: 71.64g | Carb: 82.98g.
Breakfast:
Coffee, Silk Vanilla Soymilk, Wholesome Sweeteners Organic Blue Agave Nectar, Part Skim Mozzarella Cheese.
Lunch:
Hard-Boiled Egg, Frigo Natural String Cheese Part Skim.
Dinner:
Wegmans Mushrooms, Bell Peppers, Sweet Onions, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
M&M's Peanut M&M's (Package).
more...
2458 kcal
Activities & Exercise:
treadmill - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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