myfriendch45's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014

219.4 lb Lost so far: 16.5 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:

1370 kcal

Fat: 36.76g | Prot: 44.88g | Carb: 221.46g. Dinner: 군만두, 잡채, 김치, 비빔밥. Snacks/Other: 토마토, 가나 프리미엄 가나블랙, 광동 비타500칼슘, 사과. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week


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