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Jessiepenn
Journal
30 Jul 14
Jessiepenn's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
230.0 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1070 kcal
Fat: 48.50g | Prot: 66.00g | Carb: 92.00g.
Breakfast:
Silk Pure Almond Milk - Dark Chocolate, Nature Valley Nature Valley Granola Bar - Apple Crisp.
Lunch:
Lipton Sweetened Iced Tea, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast.
Dinner:
Papa Murphy's Pizza Pepperoni deLITE.
more...
2861 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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