Weigh In record (no journal entry) for 30 July 2014
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248.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2027 kcal
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Fat: 79.73g | Prot: 111.05g | Carb: 215.63g.
Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Taco Time Super Beef Buritto (Large). Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. more...
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losing 2.8 lb a week
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