Weigh In record (no journal entry) for 30 July 2014
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1192 kcal
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Fat: 85.01g | Prot: 68.01g | Carb: 37.79g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Almonds , Kraft Shredded Colby & Monterey Jack Cheese. more...
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losing 7.0 lb a week
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