Weigh In record (no journal entry) for 03 October 2021
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295.9 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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607 kcal
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Fat: 17.80g | Prot: 13.38g | Carb: 96.45g.
Breakfast: Nescafe Sugar Free Caramel Latte, Nescafe Vanilla Latte, Jordans Low Sugar Granola Blueberry & Coconut , Inside Out Unsweetened Oat Milk. Lunch: Glo Pine Punch Prima. more...
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losing 3.1 lb a week
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