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mschica25
Journal
30 Jul 14
mschica25's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
280.0 lb
Lost so far:
18.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1016 kcal
Fat: 36.75g | Prot: 40.48g | Carb: 139.31g.
Lunch:
Hi-C Torrential Tropical Punch, Lemonade, Hi-C Fruit Punch, Green Giant Sweet Peas, Black Beans (Canned), Tilapia (Fish).
Dinner:
Burger King Original Chicken Sandwich.
more...
3094 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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