Weigh In record (no journal entry) for 16 March 2011
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232.3 lb
Lost so far: 9.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1847 kcal
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Fat: 85.87g | Prot: 66.23g | Carb: 176.50g.
Breakfast: Coffee with Cream. Lunch: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Cream. Dinner: Cheese Pizza (Frozen, Cooked). Snacks/Other: Wheat Thins Artisan Cheese Crackers Vermont White Cheddar. more...
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losing 16.1 lb a week
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