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I think the little hickup earlier this week was contributed to water weight. I was pretty bloaty that day.
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1496 kcal
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Fat: 45.80g | Prot: 31.86g | Carb: 238.69g.
Breakfast: Large Coffee (1 Cream, 2 Sugars), Instant Oatmeal - Strawberries and Cream. Lunch: Ginger Ale, Special K Cereal Bars - Chocolatey Drizzle, Chicken Parmigiana. Dinner: Breakfast Potato Pancakes, Signature Greek with Feta and Oregano, Veggie Lovers. Snacks/Other: Europe's best , Cherry Yogurt 1.4 %, Cinnamon Sugar Pita Chips. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 26 minutes. more...
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losing 14.0 lb a week
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bunnysmash's weight history
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