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YayaChan
Journal
30 Jul 14
YayaChan's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
139.5 lb
Lost so far:
45.9 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
296 kcal
Fat: 3.28g | Prot: 29.52g | Carb: 42.64g.
Breakfast:
Herbalife Nutritional Shake Mix - Pumpkin Spice.
Lunch:
Herbalife Nutritional Shake Mix - Pumpkin Spice.
Dinner:
Herbalife Nutritional Shake Mix - Pumpkin Spice.
more...
2781 kcal
Activities & Exercise:
Sitting - 4 hours, Bicycling (fast) - 15/mph - 45 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 5 hours.
more...
losing 0.2 lb a week
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