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KatiKau
Journal
30 Jul 14
KatiKau's Journal, 30 July 2014
KatiKau's Profile
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Weigh In record (no journal entry) for 30 July 2014
143.0 lb
Lost so far:
21.0 lb
.
Still to go:
3.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 July 2014:
823 kcal
Fat: 9.67g | Prot: 30.06g | Carb: 140.53g.
Breakfast:
Blueberry Oatmeal Bake.
Lunch:
Tomatoes, Chunk Light Tuna in Water, Baby Spinach, Apples, Whole Wheat Dinner Rolls.
Dinner:
Healthy Request Tomato Garden Vegetable Soup.
more...
2295 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
steady weight
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