Weigh In record (no journal entry) for 30 July 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2235 kcal
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Fat: 86.84g | Prot: 105.13g | Carb: 244.69g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Thomas' Cinnamon Raisin Swirl Bagel, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), P.F. Chang's Sesame Chicken. Dinner: Yuengling Traditional Lager, Shake Shack Regular Fries, Shake Shack Shack Burger. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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steady weight
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