Weigh In record (no journal entry) for 30 July 2014
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216.1 lb
Lost so far: 10.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2894 kcal
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Fat: 98.53g | Prot: 73.52g | Carb: 148.62g.
Breakfast: Rød Bordvin, Frankfurter eller Hotdog, Tuborg Tuborg classic, Instant Kaffe(Kaffepulver), Arla Klovborg Mellemlageret Danbo, Grovboller. Dinner: Hvid Bordvin. Snacks/Other: Øl, Tuborg Tuborg classic. more...
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3674 kcal
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Activities & Exercise:
Sitting - 3 hours, Fishing - 1 hour, Housework - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.3 lb a week
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