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csmac1
Journal
30 Jul 14
csmac1's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
205.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1647 kcal
Fat: 73.13g | Prot: 49.39g | Carb: 192.88g.
Breakfast:
Asda Fruit & Fibre with Semi-Skimmed Milk.
Lunch:
Butter, Hovis Wholemeal Bread, Halls Lorne Sausage.
Dinner:
Jams and Preserves, Old El Paso Fajita Wrap, Sainsbury's Greek Style Natural Yogurt.
Snacks/Other:
Wall's Solero Exotic, PG tips Tea with Milk.
more...
2580 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 33 minutes, Bicycling (moderate) - 13/mph - 27 minutes.
more...
gaining 0.7 lb a week
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