Albany
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163.1 lb
Lost so far: 24.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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710 kcal
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Fat: 6.00g | Prot: 21.00g | Carb: 48.00g.
Breakfast: Protein fruit shake. Lunch: Luna Bar - Blueberry Bliss, Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 14.0 lb a week
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