Weigh In record (no journal entry) for 16 March 2011
|
141.8 lb
Lost so far: 25.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2011:
|
1201 kcal
|
Fat: 51.40g | Prot: 97.03g | Carb: 92.31g.
Breakfast: Hard Bolied Eggs. Lunch: Greek Style Feta Dressing, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Green String Beans, Sweet Potato Julienne Fries, Sockeye Salmon. Snacks/Other: Nonfat Plain Greek Yogurt (Chobani), Almond Breeze Unsweetened Chocolate Nondairy Beverage, Tangelo, Almonds, Banana. more...
|
|
2065 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyprattdavia's weight history
|