Weigh In record (no journal entry) for 30 July 2014
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238.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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690 kcal
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Fat: 20.56g | Prot: 44.84g | Carb: 82.98g.
Breakfast: GFS Nacho Cheese Sauce, Kroger Diced Ham (Water Added), Egg Omelet, Starbucks Vanilla Iced Coffee (Venti). Lunch: Kroger Grilled & Glazed Chicken Breast Fillets. Dinner: Nabisco Triscuit Dill, Sea Salt & Olive Oil. Snacks/Other: Kroger Mozzarella String Cheese, Apples. more...
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losing 8.9 lb a week
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