Well guys, I started phase I nine days ago at 177 lbs. I weighted in on the 10th day and I am thrill to report that I lost 8 lbs (169). This is incredible, because I am just a potato chip, ice cream, and everything else junky. I just want to wish all you the best in your journey, and please know that I am here if anyone of you need some encouragement. SI SE PUEDE!