Weigh In record (no journal entry) for 02 October 2021
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130.7 lb
Lost so far: 32.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1126 kcal
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Fat: 13.06g | Prot: 43.66g | Carb: 104.20g.
Breakfast: Banana, Oatmeal. Dinner: Salmon. Snacks/Other: White Table Wine, Apple, Grapes. more...
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losing 10.8 lb a week
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