mekmarti's Journal, 18 January 2011

245.0 lb Lost so far: 1.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 56.96g | Prot: 91.87g | Carb: 277.90g.   Breakfast: Honey Wheat Bread, Scrambled Egg, Coffee (1 Cream, 1 Sugar) (Medium), PC Cereal Bars - Strawberry. Lunch: Meatless Lo Mein. Dinner: Light Original Potato Chips, 6" Veggie Patty. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Honey Nut Cheerios Milk 'n Cereal Bar. more...

3245 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...