Weigh In record (no journal entry) for 11 January 2011
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246.0 lb
Lost so far: 0.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1548 kcal
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Fat: 63.72g | Prot: 61.31g | Carb: 179.20g.
Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Scrambled Egg, Honey Wheat Bread. Lunch: Black Olives, Diced Green Chiles, Vegetarian Refried Beans, Flour Tortillas, Mild Cheddar Cheese (Shredded), Thick & Chunky Salsa - Mild. Dinner: 2% Fat Milk, Tomato Soup, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Bread, Cheddar Flavor Veggie Slices. more...
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3304 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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