Weigh In record (no journal entry) for 01 October 2021
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86.6 lb
Lost so far: 31.4 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1297 kcal
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Fat: 31.62g | Prot: 60.56g | Carb: 175.14g.
Breakfast: 1/2Cup Unsweetened Silk Almond Milk, 1TBSP Choco Protein Powder, 1Tbsp Sugar Free Chocolate Fudge, Vanilla Extract (Imitation, Alcohol) , Quaker Old Fashioned Oats, Strawberries, Strawberries, Strawberries. Lunch: 1Tbsp Light Cream Cheese, Badia Everything Bagel Seasoning, Badia Everything Bagel Seasoning, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Jason's Deli Cherry Tomatoes, Baby Carrots, Cucumber (with Peel), Lettuce, Lettuce, Spinach, Spinach, Egglife Egg White Wraps - Original, Balsamic Vinegar. Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Paprika, 3/4 Curry Block, Trader Joe's Riced Cauliflower, Kale , Skinless/Boneless Chicken Breast. Snacks/Other: 1/2 Pint Cookies N Cream Halo Top, 2 Oreo Cookies, Mini Rice Krispy, Reddi-wip Fat Free Whipped Cream, Strawberries, Strawberries, Strawberries, 1/2 Honey Bear Graham Pack, 1/2 Packet Strawberry Hello Panda Cookies, Marshmallow Twists, Reddi-wip Fat Free Whipped Cream, Strawberries, Marshmallow Twists, Marshmallow Twists. more...
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gaining 1.3 lb a week
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