Weigh In record (no journal entry) for 29 July 2014
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1672 kcal
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Fat: 77.74g | Prot: 70.95g | Carb: 197.02g.
Breakfast: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Chobani 2% Plain Greek Yogurt, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Green Enchilada Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: VIP Dark Sweet Cherries, Wegmans Watermelon, Brown Rice, Panda Express Kung Pao Chicken, Panda Express Kung Pao Chicken. Snacks/Other: Vanilla Ice Creams, Unbuttered Popcorn Popped in Oil, snack artist roasted pistachios with sea salt. more...
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2898 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Mandolinmark's weight history
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