Weigh In record (no journal entry) for 16 March 2011
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263.5 lb
Lost so far: 19.8 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2019 kcal
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Fat: 97.54g | Prot: 255.71g | Carb: 9.00g.
Breakfast: Zero Mixed Berry, Atlantic Salmon (Farmed). Lunch: Splenda, Heavy Cream, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Kosher Dill Pickle Halves, Zero Mixed Berry, Oven Roasted Chicken Breast. Dinner: Sugar Free Whipped Heavy Cream, Chicken Breast, Campbell's Cream of Celery Soup, Cream of Mushroom Soup, Condensed Cheddar Cheese Soup, Cream of Chicken Soup, French Onion Soup. Snacks/Other: Sugar Free Whipped Heavy Cream. more...
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3238 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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