Weigh In record (no journal entry) for 01 October 2021
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1436 kcal
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Fat: 75.87g | Prot: 59.02g | Carb: 139.05g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Çırpılmış Yumurta, Kısır. Lunch: Kısır. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Kavurma, Etli Biber Dolması, Karışık Yeşil Salata. Snacks/Other: Biscolata Nirvana , Toblerone Crunchy Almonds, Süt, Kahve (Demlenmiş), Unabella Ayçekirdekli Lokma Galeta. more...
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gaining 0.1 lb a week
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