racerX's Journal, 29 July 2014

213.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 88.99g | Prot: 89.85g | Carb: 215.35g.   Breakfast: Sunbelt Peanut Butter Chip Chewy Granola Bar. Lunch: Ruffles Reduced Fat Sea Salted Potato Chips, Campbell's Campbell's Beef w/Vegetables & Barley Soup. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Jif Whips Creamy Peanut Butter, Coca-Cola Coke Zero (Can). more...

2560 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...