Weigh In record (no journal entry) for 30 September 2021
|
159.2 lb
Lost so far: 43.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
577 kcal
|
Fat: 31.79g | Prot: 26.31g | Carb: 63.13g.
Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Watermelon . Snacks/Other: Organic Valley Heavy Whipping Cream, Granulated Sugar, Egg Yolk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|