Weigh In record (no journal entry) for 29 July 2014
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2213 kcal
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Fat: 83.29g | Prot: 212.05g | Carb: 165.39g.
Breakfast: Tomatoes, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Red Onions, Portabella Mushrooms , cascade farm organic granola cereal, Organic Valley Organic Whole Milk. Lunch: Cooked Broccoli, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: NutraBio Whey Protein Isolate Unflavored, Bananas , Almonds , NutraBio Whey Protein Isolate Unflavored. more...
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losing 7.0 lb a week
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JOHN JANZ's weight history
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