Weigh In record (no journal entry) for 16 March 2011
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214.1 lb
Lost so far: 45.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1544 kcal
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Fat: 74.00g | Prot: 49.50g | Carb: 174.20g.
Breakfast: Egg & Cheese Breakfast Sandwich, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: French Fries, Simply Grilled Chicken Sandwich. Snacks/Other: Yoplait Delights Chocolate Eclair, Special K Cracker Chips - Sour Cream and Onion, Beef Sticks Smoked Snack. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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